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Happy Tuesday Friends,

I like this charcoal basic v-neck pocket tee from Amazon because it has a relaxed fit. You may have noticed that lots of the stock photos on Amazon show a loose-fit but they actually aren’t.Β  This one actually is! It’s $18 and comes in eight colors. Wearing a size small for reference. The only thing I’m not crazy about is placement of the pocket.

I just got back from a run along the Columbia River.

I frequently run in my neighborhood, but whenever I need some motivation (which is often), I drive somewhere beautiful because it makes the run so much more enjoyable. In addition to improving my fitness, I use the time to reflect, meditate and pray. Check my IG stories to see video from my run! πŸ™‚

A couple of weeks ago, I gave you my workout schedule for the week prior, and I’m going to try to make that a regular thing. I forgot to do it last week, but here it is.

My Workout Schedule for Week Before Last

Monday 8/3 – 4.01 miles

Tuesday 8/4– 3.01 miles

Wednesday 8/5– 3.28 miles

Thursday 8/6– 2.52 miles + 2 NTC workouts (15 min glutes, 10 min core)

Friday 8/7– 2.01 miles + NTC workout (30 min full-body, core, stability)

Saturday 8/8– 8.01 miles

Sunday 8/9– 3.52 miles

I’ve currently jogged 55 miles so far this month, and I’m slowly but surely getting faster.

Have a great day! Thanks for stopping by.

HLJ

xoxo

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