Happy Tuesday Friends,
I like this charcoal basic v-neck pocket tee from Amazon because it has a relaxed fit. You may have noticed that lots of the stock photos on Amazon show a loose-fit but they actually aren’t. This one actually is! It’s $18 and comes in eight colors. Wearing a size small for reference. The only thing I’m not crazy about is placement of the pocket.
I just got back from a run along the Columbia River.
I frequently run in my neighborhood, but whenever I need some motivation (which is often), I drive somewhere beautiful because it makes the run so much more enjoyable. In addition to improving my fitness, I use the time to reflect, meditate and pray. Check my IG stories to see video from my run! 🙂
A couple of weeks ago, I gave you my workout schedule for the week prior, and I’m going to try to make that a regular thing. I forgot to do it last week, but here it is.
My Workout Schedule for Week Before Last
Monday 8/3 – 4.01 miles
Tuesday 8/4– 3.01 miles
Wednesday 8/5– 3.28 miles
Thursday 8/6– 2.52 miles + 2 NTC workouts (15 min glutes, 10 min core)
Friday 8/7– 2.01 miles + NTC workout (30 min full-body, core, stability)
Saturday 8/8– 8.01 miles
Sunday 8/9– 3.52 miles
I’ve currently jogged 55 miles so far this month, and I’m slowly but surely getting faster.
Have a great day! Thanks for stopping by.
HLJ
xoxo
