Fitness
Purely Inspired NEW Non-Stimulant Supplements
Happy Thursday! If you follow my fitness journey, you know that I’m a big fan of Purely Inspired Nutrition Garcinia Cambogia supplement. Their line of supplements gives me the support and energy I need to stick to my exercise and diet program. The best part is that...
Charcoal Gray Vneck Pocket Tee + My Workout Routine for One Week
Happy Tuesday Friends, I like this charcoal basic v-neck pocket tee from Amazon because it has a relaxed fit. You may have noticed that lots of the stock photos on Amazon show a loose-fit but they actually aren't. This one actually is! It's $18 and comes in eight...
Secrets to Achieving your Fitness Goals: The Three S’s
Happy February Friends! On an Instagram poll, I asked if you were interested in hearing about the supplements that I use, along with other tricks and tips that I didn't discuss in my Bootcamp post. The large majority of you said "yes!" So, in this post, I will share...
Shinzen Friendship Garden in Fresno, California
Over the summer, after finishing my last term at La Sierra University, I drove from southern California back home to Washington State. Along the way, I wanted to stop and see as many nature attractions as time would allow. One of these locations was Shinzen Friendship...
Bootcamp Body: 4 Tips to Reach Your Fitness Goals
Hey Friends! I promised to tell you all what I've been doing to get back to my ideal weight and fitness level, so let's get right to it. The factors that have made a difference are: more disciplined eating, increased exercise, intermittent fasting and going to bed...
There’s Still Time to Get in Shape Before 2017: How long does it really take?
Between the cold weather and the demands of the holidays, it’s easy to find excuses to skip workouts. While it’s okay to cancel your gym sessions every once in a while, you will regret it once you feel and see the negative effects of stopping completely. So, just how...
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