Hey Friends! I promised to tell you all what I've been doing to get back to my ideal weight and fitness level, so let's get right to it.  The factors that have made a difference are: more disciplined eating, increased exercise, intermittent fasting and going to bed...

Between the cold weather and the demands of the holidays, it’s easy to find excuses to skip workouts.  While it’s okay to cancel your gym sessions every once in a while, you will regret it once you feel and see the negative effects of stopping completely. So, just how...