Fitness
Valley of Fire State Park
For nature lovers seeking attractions near Las Vegas, Valley of Fire State Park in Nevada is a great option! I highly recommend it. It gets crowded, but there are plenty of options for parking throughout the park. Trip date: April 2, 2021 xo, HLJ
BioTRUST Low Carb Lite Protein Powder
BioTRUST Low Carb Lite Protein Powder I've found a protein powder that I love! BioTRUST Low Carb Lite by BioTRUST Nutrition comes in 2 flavors: Vanilla & Chocolate, and is an easy addition to your daily routine. It is incredibly versatile and can be mixed into...
Keystone Thrust, Red Rock Canyon, Las Vegas
Keep moving forward. CLICK HERE to learn more about Keystone Thrust Trail. Mike and I did this hike on one of our trips to Vegas. Great workout and beautiful views! Date: 4.1.21 Have a great week, HLJ SHOP THE LOOK
Join the Jazzercise April Challenge!
Happy Thursday! If you keep up with my Instagram posts, you know that I recently joined Jazzercise and have been loving it! While Jazzercise has been dancing for more than 51 years - they incorporate the latest proven effective fitness methods into their classes!...
The Benefits of Short Workouts
Happy Tuesday! I have really been struggling with my weight management lately, but this happens to me every winter. Rather than get down on myself about it, all I can do is try to fight against it, and not give up. The main reason I gain weight in the winter is...
How to Do A Complete Strength-Training Workout in Twenty Minutes
*The following post was written in 2014 when I was still competing and training in triathlon. I still use this same 20 minute workout on a regular basis in addition to other forms of exercise. -1/19/21 When I was a personal trainer, I often gave my clients full-body...
