Fitness
BioTRUST Low Carb Lite Protein Powder
BioTRUST Low Carb Lite Protein Powder I've found a protein powder that I love! BioTRUST Low Carb Lite by BioTRUST Nutrition comes in 2 flavors: Vanilla & Chocolate, and is an easy addition to your daily routine. It is incredibly versatile and can be mixed into...
Join the Jazzercise April Challenge!
Happy Thursday! If you keep up with my Instagram posts, you know that I recently joined Jazzercise and have been loving it! While Jazzercise has been dancing for more than 51 years - they incorporate the latest proven effective fitness methods into their classes!...
The Benefits of Short Workouts
Happy Tuesday! I have really been struggling with my weight management lately, but this happens to me every winter. Rather than get down on myself about it, all I can do is try to fight against it, and not give up. The main reason I gain weight in the winter is...
How to Do A Complete Strength-Training Workout in Twenty Minutes
*The following post was written in 2014 when I was still competing and training in triathlon. I still use this same 20 minute workout on a regular basis in addition to other forms of exercise. -1/19/21 When I was a personal trainer, I often gave my clients full-body...
Purely Inspired NEW Non-Stimulant Supplements
Happy Thursday! If you follow my fitness journey, you know that I’m a big fan of Purely Inspired Nutrition Garcinia Cambogia supplement. Their line of supplements gives me the support and energy I need to stick to my exercise and diet program. The best part is that...
Charcoal Gray Vneck Pocket Tee + My Workout Routine for One Week
Happy Tuesday Friends, I like this charcoal basic v-neck pocket tee from Amazon because it has a relaxed fit. You may have noticed that lots of the stock photos on Amazon show a loose-fit but they actually aren't. This one actually is! It's $18 and comes in eight...
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