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Lifestyle PhD Life

A Quick Life Update: May 2023

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Greetings!

It’s been a while since my last post, so I’m dropping in to offer a very quick update.

The time and energy I’ve saved from not posting on social media and my blog has been well invested in my scholarly work.

I am super happy and proud that my first publication is forthcoming in Volume 9 (September 2023) of the James Baldwin Review.

Stay tuned for more details and another update soon.

Thanks for stopping by,

❤️HLJ

 

Categories
Lifestyle wellness

Natural Factors Saffron Extract and Pharma GABA supplements for relaxation and stress relief

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PhD student and teacher life can be stressful. Not gonna lie. ?‍?
So, I am always down to try natural solutions to relieve occasional anxiety. @naturalfactorsus Natural Factors Stress-Relax Saffron Extract has been clinically shown to help maintain a positive mood, promote restful sleep, and support emotional well-being.*
Saffron’s crimson threads have impressive mood-improving and stress-relieving qualities that have been supported by clinical research.*
I’m also using the Natural Factors Pharma GABA —a superior and naturally produced form of the important brain compound (GABA).
Clinical studies have shown that Pharma GABA helps increase the production of alpha brain waves to create a profound sense of physical relaxation while maintaining mental focus. ??‍♀️☺️
Give me alllll the relaxation and mental focus between now and winter break!?? @naturalfactorsUS
#FactorsFeeling #NaturalFactors #ad
*Natural Factors products are third-party certified for purity and potency.

Categories
brand collaboration fitness Lifestyle wellness

BioTRUST Low Carb Lite Protein Powder

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BioTRUST Low Carb Lite Protein Powder

I’ve found a protein powder that I love! ??BioTRUST Low Carb Lite by BioTRUST Nutrition comes in 2 flavors: Vanilla & Chocolate, and is an easy addition to your daily routine.
➡️It is incredibly versatile and can be mixed into water, beverages, smoothies and even food recipes. For convenience, I personally like to add it to pre-made/store bought drinks.
➡️Each serving provides: 20 grams of premium quality whey protein isolate from pasture-raised cows! ONLY 100 calories and 2 grams of carbs per serving.
➡️It’s super easy to use! You can use it any time of day to help you optimize your protein intake, supplement your diet, and help you support your health and fitness goals.
➡️Non-GMO and FREE from soy, gluten, and artificial sweeteners
xoxo,
HLJ
Categories
Lifestyle Nature Photography travel

Steamboat Springs, Colorado

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What: Snowboarding Trip

Incredibly beautiful location: Steamboat Springs, Colorado

Watch: A video of me snowboarding

Happy Saturday!

xoxo,

HLJ

Photos taken with my iPhone.

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