the latest on the blog
FIT FRIDAYS with ME: 3 Things to Know Before Taking Supplements
CLICK HERE for my Feb.13 Feature in Rolling Out Magazine: Three Things You Should Know Before Taking Supplements
Fit Fridays w/Me in Rolling Out: The Ins and Outs of Post-Workout Muscle Soreness
CLICK HERE for: My Feature in Rolling Out Magazine- Understanding Delayed Onset Muscle Soreness
Three Ways to Become a Faster Swimmer in Triathlon
CLICK HERE for: Triathlete Tips for Faster Swimming
FIT FRIDAYS with ME: Is Running or Walking A Better Way to Get Lean Fast?
CLICK HERE for: My Feb. 6 feature in Rolling Out Magazine--Running vs Walking for Fitness
Art Mobb’s CALIFAWNIA: Where Fashion & Contemporary Art Collide
"LA based artist and designer Fawn of ArtMobbCo has spent her life using her passion and creativity to fulfill her fantasies. She planted her midwest roots in Los Angeles and blossomed as an artist and designer in the fashion world, working with different lines such...
Art Mobb: Community, Sports and Charity
CLICK HERE for: A Video of One of My Favorite Artists in Action (MUST SEE!)
