the latest on the blog
Join the Jazzercise April Challenge!
Happy Thursday! If you keep up with my Instagram posts, you know thatย I recently joined Jazzercise and have been loving it! While Jazzercise has been dancing for more than 51 years - they incorporate the latest proven effective fitness methods into their classes!...
The Benefits of Short Workouts
Happy Tuesday! I have really been struggling with my weight management lately, but this happens to me every winter. Rather than get down on myself about it, all I can do is try to fight against it, and not give up. The main reason I gain weight in the winter is...
How to Do A Complete Strength-Training Workout in Twenty Minutes
*The following post was written in 2014 when I was still competing and training in triathlon. I still use this same 20 minute workout on a regular basis in addition to other forms of exercise. -1/19/21 When I was a personal trainer, I often gave my clients full-body...
Purely Inspired NEW Non-Stimulant Supplements
Happy Thursday! If you follow my fitness journey, you know that Iโm a big fan of Purely Inspired Nutrition Garcinia Cambogia supplement. Their line of supplements gives me the support and energy I need to stick to my exercise and diet program. The best part is that...
Black Vneck Casual Tank Top: My Favorite
Merry Christmas Eve! I know this outfit is not in the least bit Christmasy, but it's what I've pulled out of the archives to post today. This was my favorite black casual summer top from Amazon from 2020. โ I've been pretty quiet on IG and the blog for the past few...
Black Lace Trim Vneck Sweater
Happy Friday, This black v-neck top with lace trim has been a top seller! It comes in 4 colors and is $23. It is a thicker ribbed fabric, not a sweater. The leggings are good quality with a good fit for the price! Love my Amazon basics. ?Wearing a small in both. โ ...
