Date of original post: January 2020
![๐๐ฝโโ๏ธ](https://fonts.gstatic.com/s/e/notoemoji/15.0/1f481_1f3fd_200d_2640_fe0f/72.png)
![๐ฅ](https://fonts.gstatic.com/s/e/notoemoji/15.0/1f957/72.png)
![๐ฅ](https://fonts.gstatic.com/s/e/notoemoji/15.0/1f951/72.png)
![๐](https://fonts.gstatic.com/s/e/notoemoji/15.0/1f60b/72.png)
![๐](https://fonts.gstatic.com/s/e/notoemoji/15.0/1f60d/72.png)
![๐ฅฌ](https://fonts.gstatic.com/s/e/notoemoji/15.0/1f96c/72.png)
![๐๐ฝ](https://fonts.gstatic.com/s/e/notoemoji/15.0/1f483_1f3fd/72.png)
Did you know that there are major benefits to going meat-free for just ONE day a week?โ
โขConsuming processed meats has been linked to cancerโ
โขMeat-based diets can increase your risk for heart disease โ
โขYou will add more nutrients and fiber to your diet by eating less meat
โข ๐ ๐๐๐ง ๐ฃ๐ฅ๐ข๐๐จ๐๐ง๐๐ข๐ก ๐๐ฆ ๐ง๐๐ ๐๐๐๐๐๐ก๐ ๐๐๐จ๐ฆ๐ ๐ข๐ ๐๐๐๐ ๐๐ง๐ ๐๐๐๐ก๐๐! (๐ฃ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น๐น๐, ๐บ๐ ๐บ๐ผ๐๐ ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป)โ โ
![โก๏ธ](https://fonts.gstatic.com/s/e/notoemoji/15.0/27a1_fe0f/72.png)
![](https://hollylowejones.com/wp-content/uploads/2023/10/HLJ_PostSig.png)