Categories
brand collaboration wellness

Peak and Valley Adaptogen Blends

Peak and Valley Adaptogen blends Peak and Valley Adaptogen blends Peak and Valley Adaptogen blends Peak and Valley Adaptogen blends Peak and Valley Adaptogen blends Peak and Valley Adaptogen blends Peak and Valley Adaptogen blends

Happy Monday,

??‍♀️This was one of my first posts after taking a much needed wellness break for a couple of months last year, and I’m still so proud that it was in partnership with Peak & Valley Co.
Peak and Valley is your at-home herbal apothecary, and I’ve absolutely loved using their adaptogen blends!
?Formulated by a black woman scientist, these herbal blends are the perfect addition to your wellness journey.
?This 30-day Herbal Allies kit offers everything I need to support my stress levels, level up my brain & skin health, & optimize my sleep.
Classes start this week, so it’s essential to prioritize taking care of my health. I am teaching Writing 122 this term, and preparing for the last major exam prior to writing my dissertation!
?If purchasing directly from the Peak and Valley website, You can try these incredible adaptogen blends for yourself using my discount code for 15% off your order: HOLLY15

Click the widget below to shop Peak and Valley at Nordstrom!

Have a great week,

HLJ

Categories
brand collaboration Lifestyle skincare wellness

Arm & Hammer Essentials Deodorant

Arm & Hammer Essentials with Natural Deodorizers Aluminum Free Deodorant Arm & Hammer Essentials Free of Aluminum Deodorant Arm & Hammer Essentials with Natural Deodorizers Aluminum Free Deodorant Arm & Hammer Essentials with Natural Deodorizers Aluminum Free Deodorant

Arm & Hammer Essentials with Natural Deodorizers Aluminum Free Deodorant Arm & Hammer Essentials with Natural Deodorizers Aluminum Free Deodorant Arm & Hammer Essentials with Natural Deodorizers Aluminum Free Deodorant Arm & Hammer Essentials with Natural Deodorizers Aluminum Free Deodorant

??#AD @influenster
Now more than ever, I’m focused on self-care and living my best life. This includes making good decisions for myself and my family. Living a healthier lifestyle isn’t just about what we put in our bodies, but also what we put on them.
The underarm area is delicate. Mine tends to get easily irritated by deodorant, so I need a protection that doesn’t expose me to unnecessary or harmful ingredients like parabens and phthalates.
I have always loved Arm & Hammer products and now I can add their deodorant to the list!?
Arm and Hammer ESSENTIALS deodorant is:
  •  Aluminum-free deodorant with natural deodorizers
  •  Neutralizes odor using the trusted and natural deodorizing power of Baking Soda
  •  Free from any potentially harmful ingredients like parabens or phthalates
  •  Contains natural essential oils to help keep you smelling fresh
  •  Designed to go on clearsunset in Fisher's Landing Vancouver, WA
Categories
brand collaboration fitness

The Difference Standing Makes with InMovement Desks

On an endless journey to stay fit and be at my best, I was so honored and blessed to have the opportunity to use a standing desk for my home.  I’ve been without a desk for the past couple of years, and have used my dining room table or a lap desk in my bed. I am convinced that this has contributed to some weight-gain, and overall “blah” feeling. As a blogger and outside sales rep, I often work from home, and spend many hours on the computer. It was important for me to continue to make the right decisions for my mind/body health, so I couldn’t have been happier to connect with inmovement and review their desk. 

First, I love the modern look of it. I was also happy to be able to select from three colors, and the white one is perfect for me.  One of the best features of the inmovement desk is that it is easily adjustable. You just press the levers on either side and it moves up and down smoothly, with virtually no effort. 

The most EXCITING benefit of using a standing desk are the health and wellness benefits! According to an article on livestrong.com, “The simple act of standing instead of sitting may help you burn 20 to 50 more calories per hour.” Upon using the desk for the first time, I immediately noticed a difference in my posture.  You are basically forced to stand up straight.  I also feel my leg muscles working just by standing up. I am looking forward to “making the standing adjustment” for a minimum of four hours each day and burning an extra 80-200 calories per day, which can equal 8 to 20 lbs in a year! 

I highly recommend this desk, and suggest looking into standing desks in general.  If you don’t work from home, consider asking your employer to make the investment. Having healthy employees can reduce cost over time! Please use code BLOG30 to receive a 30% discount.

 

 

 

 



In Health & Happiness,

HLJ 

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