Categories
fitness

Fit Fridays With ME!: Three Tips for a Naturally Shapely Booty

CLICK HERE for: My feature in Rolling Out– Fitness Tips for a Round Rump (the NATURAL way)!
Categories
fitness

Fit Fridays With ME!: What to Eat if you Want to Lose Weight

CLICK HERE for: My Feature in Rolling Out- Advice on What You Should be Eating

Categories
fitness

FIT FRIDAYS with ME: The Rules of Water Consumption When Working Out

CLICK HERE for my March 20 Feature in Rolling Out: How Much Water Should You Consume for Your Fitness Goals?
Categories
fitness

FIT FRIDAYS with ME: The Benefits of Working Out With a Jump Rope

CLICK HERE for my March 13 Feature in Rolling Out: Why I Love Jumping Rope for Fitness

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